Amount of Fatty acids, total polyunsaturated in Seeds, breadnut tree seeds, dried
Nut and Seed Products
In 100 g (Grams) of Seeds, breadnut tree seeds, dried there is 0.896 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, breadnut tree seeds, dried.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Seeds, breadnut tree seeds, dried
Seeds, breadnut tree seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadnut tree seeds, dried are listed below.
Water
|
6.5 g
|
6.5%
|
Energy (calorie)
|
367 kcal
|
|
Energy (joule)
|
1536 kJ
|
|
Protein
|
8.62 g
|
8.62%
|
Total lipid (fat)
|
1.68 g
|
1.68%
|
Ash
|
3.81 g
|
3.81%
|
Carbohydrate, by difference
|
79.39 g
|
79.39%
|
Fiber, total dietary
|
14.9 g
|
14.9%
|
Calcium, Ca
|
94 mg
|
0.09%
|
Iron, Fe
|
4.6 mg
|
|
Magnesium, Mg
|
115 mg
|
0.12%
|
Phosphorus, P
|
178 mg
|
0.18%
|
Potassium, K
|
2011 mg
|
2.01%
|
Sodium, Na
|
53 mg
|
0.05%
|
Zinc, Zn
|
1.91 mg
|
|
Copper, Cu
|
2.455 mg
|
|
Manganese, Mn
|
0.303 mg
|
|
Selenium, Se
|
1.9 µg
|
|
Vitamin C, total ascorbic acid
|
46.6 mg
|
0.05%
|
Thiamin
|
0.03 mg
|
|
Nutrients in Seeds, breadnut tree seeds, dried